Introducing The Highland Spring Hydration Challenge

HS Natural 10 hills

Hydration is essential to our wellbeing. It may help us to feel more alert, concentrate and feel more like our natural selves. Although it’s recommended that an adult drinks an average of 2 litres of fluid a day*, in our busy, always-on lives, it’s easy to forget.

So alongside our 10 litre hydration pack - plus our nifty new 5 litre edition (which makes accessing natural source Scottish water easier than ever) we’re delighted to once again be running our Highland Spring hydration challenge, this year in partnership with Fearne Cotton.

It’s easy to take part in the challenge and you can begin it whenever suits you. The concept is simple. Drink 10 glasses of water* (or other fluids, such as herbal tea) every day for 10 days. Feel better, start a new healthy habit. Don't forget to keep an eye on the Highland Spring social channels for daily inspiration to help you throughout the challenge.

Thirst Isn’t The Only Indicator Of Not Being Properly Hydrated

One way to help to tell if your body needs some TLC is by checking the colour of your pee.

This handy at-a-glance colour scale** has been created in close partnership with Pantone Color Institute’s global team of ‘colour experts’ and is based on guidance from nutritionist Lily Soutter (who uses the NHS Nutrition and Dietetics Urine Colour chart). This colour guide can be used to help indicate healthy hydration.

Disclaimer.

*The European Food Safety Authority (EFSA) recommends an adequate daily intake of water (from food and drink consumption) of 2.5 litres of water for men and 2.0 litres of water for women, in conditions of moderate environmental temperature and moderate physical activity. Different levels apply to children, and pregnant/lactating women. To some a good starting place might look like 10 small glasses of around 200ml per day but volume required will vary from person to person.

**Colours based on the NHS Nutrition and Dietetics Urine Colour chart. The urine colour guide and the Natural 10 Challenge are only an illustrative guide and are not intended as advice which should be relied upon. Various factors can change the colour of urine, such as diet, supplements etc. If an individual is concerned about the colour of their urine, they should consult a medical professional for advice. Highland Spring is not a medical expert, nor are they providing medical advice, if concerned seek advice from a medical expert.

Easy Ways To Drink More Water

Strawberry, Watermelon, Lime and Mint Infusion

This Strawberry, Watermelon, Lime and Mint Infusion will add a fruity twist to your #HSNatural10 Challenge! Just pour yourself a glass of fresh, pure, natural source spring water from our 10 litre hydration pack and add: freshly sliced strawberries, cubed watermelon, sliced fresh lime, fresh mint leaves. For the strongest flavour, let it all infuse in the fridge for a few hours and then enjoy!

Blueberry, Orange and Kiwi Fruit Infusion

Enjoy a tangy top-up in your #HSNatural10 Challenge with our latest serve suggestion - Blueberry, Orange and Kiwi Fruit! Just add these finishing touches to your glass of fresh, pure, natural source spring water from our 10 litre hydration pack: fresh blueberries, slices of orange and slices of fresh kiwi. For the strongest flavour, let the combo infuse in the fridge for a few hours.

Summer Sling

Let our Summer Sling catapult you into a tropical mood while you’re taking the #HSNatural10 Challenge! Just combine the ingredients below, leave in the fridge to infuse for a couple of hours and then pour into a hi-ball glass with ice and a fruit garnish for the perfect cooler. You'll need Highland Spring Sparkling water, a splash of pomegranate juice, a splash of mango juice, a splash of pineapple juice, a dash of fresh lime juice and a mint sprig to garnish.

Cucumber, Mint, Lemon and Ginger Infusion

Bring the zing to the #HSNatural10 Challenge with our Cucumber, Mint, Lemon and Ginger serve! Enjoy your glass of fresh, pure, natural source spring water from our 10 litre hydration pack with:fresh mint leaves, cucumber slices, lemon slices and sliced fresh ginger. For the strongest flavour, let it all infuse in the fridge for a few hours.

Tangy Melon Cooler

Looking for a chilled way to keep up the #HSNatural10 Challenge? You can’t get cooler than our Tangy Melon Cooler made with Highland Spring Sparkling, cubed watermelon, a drizzle of honeyand a dash of apple cider vinegar. Serve over ice, garnished with a watermelon wedge.

Blueberry, Lemon, and Rosemary Infusion

Why not make this fruit and herbal infusion as part of your #HSNatural10 Challenge? Our Blueberry, Lemon and Rosemary Infusion is light, tangy and a perfect post workout thirst-quencher! Fill a glass from our 10 litre hydration pack and add fresh blueberries, thinly sliced lemonand a fresh rosemary sprig. For the strongest flavour, let it all infuse in the fridge for a few hours.

Strawberry, Basil and Ginger Infusion

Try this refreshing Strawberry, Basil and Ginger Infusion to keep your hydration levels topped up whilst taking part in the #HSNatural10 Challenge. Fill a glass from our 10 litre hydration pack and add fresh strawberries, fresh torn basil leaves and thinly sliced fresh ginger. For the strongest flavour, let it all infuse in the fridge for a few hours.

Pineapple, Coconut, and Lime Cooler

Enjoy a taste of sunshine while you’re taking the #HSNatural10 Challenge with this lip-smackingly tropical concoction. Just add these finishing touches to your glass of fresh, pure, natural source spring water from our 10 litre hydration pack: fresh pineapple chunks, coconut chunksand thinly sliced fresh lime.