Water’s pretty special stuff. From our brains to the tips of our toes, around 70% of our body is made of water.

Because we lose water with every breath we take, even when sleeping, it’s really important to stay hydrated by regularly topping up with fluid throughout the day. Even if you’re a little bit dehydrated it can cause a loss of concentration, headaches, muscle fatigue and an increase in heart rate.

All this means that a bottle of all-natural Highland Spring water is a pretty precious thing to have with you throughout your day. 

Whether you like the simplicity of our still spring water, or you prefer the idea of sipping on thousands of little bubbles with sparkling, we’ve got something for everyone. You can choose from a handy 500ml bottle to pop in your bag, or a bigger bottle to keep in the fridge at work. We’ve got everything you need to stay happy and hydrated all day long. 

Highland Spring is proud to be one of the founding members of the Natural Hydration Council (NHC), a not for profit organisation dedicated to researching the science and communicating the facts about healthy hydration. 

Click on the links below to have a look at some of the NHC’s factsheets explaining the importance of staying hydrated.

Download a Guide to Hydration and Dental Health 

Download Hydration for Recreational and Physical Activities

Download Hydration and Exercise PDF

Download the Hydration for Pregnancy and Motherhood PDF

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