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water lily in pond

Water’s pretty special stuff. And so are we. So it’s fitting that from our brains to the tips of our toes, around 70% of our body is made of water.

Because we lose water with every breath we take, even when sleeping, it’s really important to stay hydrated by regularly topping up. Even if you’re a little bit dehydrated it can cause a loss of concentration, headaches, muscle fatigue and an increase in heart rate.

All this means that a bottle of pure as can be Highland Spring water is a pretty precious thing to have with you when on the go.

Whether the simple pleasures of our still spring water, or the joy of thousands of little bubbles in sparkling Highland Spring, a handy 500ml bottle to pop in your bag, or a bigger bottle in the fridge at work (where a courteous Post-it note can help fend off tempted co-workers), stay hydrated with Highland Spring and you’ll be full of the joys all day long.

Highland Spring is proud to be one of the founding members of the Natural Hydration Council, a not for profit organisation dedicated to researching the science and communicating the facts about healthy hydration. Click on the links below to have a look at their factsheets explaining importance of staying hydrated.

A guide to Hydration and Dental Health [PDF - 284kB]

Hydration for Recreational and Physical Activities [PDF - 491kB]

Hydration and Exercise [PDF - 1MB]

Hydration for Pregnancy and Motherhood [PDF - 2MB]