Hydration for families

When families drink water together, it sets a powerful example for healthy hydration habits. Children especially need regular reminders to drink water because they often don’t notice when they’re thirsty. Sharing water at meals or during daily routines makes hydration feel natural and enjoyable. These small moments can help children see water as the first choice, building lifelong habits that support well-being for everyone in the family. When thinking about dental health, plain water, like tap or still, is a good drink of choice as it is sugar-free.

For more information on why hydration matters and recommended intake, click here.