Sip. Refresh. Repeat.
Staying hydrated* doesn’t have to be complicated. With small sips you can make a big difference to your wellbeing. Explore simple tips and quick answers to help you stay refreshed through healthy hydration and make water a natural part of feeling good every day.
*Water contributes to the maintenance of normal physical and cognitive functions, and the normal regulation of the body’s temperature. To benefit, at least 2.0 Litres of water, from all sources, should be consumed daily. Click here for further information.
Why staying hydrated matters
Did you know staying hydrated is essential for overall health and well-being? Getting into good hydration habits is easy, just keep water close by and sip regularly.
How much should I drink?
Everyone’s hydration needs are unique to the individual, but there are some simple guidelines to help you stay well-hydrated.
Everyday tips for drinking more water
Drinking more water shouldn’t feel like a chore. Find the small rituals that make hydration feel natural to you and soon you’ll be drinking water like never before!
Hydration for families
Water can fit naturally into family life. Encourage regular sips and make it part of your everyday routine.
Hydration for leisure and sport
Whether you’re on the go, at the gym, or out in the sunshine, make water part of the moment. Keep a bottle handy and stay refreshed wherever your day takes you.
HYDRATION GUIDES
Healthy hydration habits
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Your hydration guide
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Pregnancy and motherhood
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Hydration and sport
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Sparkling water
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For more information, visit the Natural Source Water Association website.