Why staying hydrated matters

Water makes us. It accounts for about 60% of a typical adult’s body weight and contributes to regulating temperature and supporting digestion to help keep you sharp and maintain concentration*.

As our brains are about 73% water, not drinking enough water can lead to headaches, tiredness and reduced concentration**. Choosing water can also help reduce sugar intake supporting healthier lifestyles. So, keep water handy throughout the day and get the hydration habit.

For more information on why hydration matters and recommended intake, click here.